Curry Chicken Cauliflower Rice

by Chef Zee

The holidays have come and gone and it left behind a few extra pounds… on me. **Cue violins** Nonetheless, I’m determined to lose weight and get back in shape. It’s a promise and goal that I set every year-every month-and every day. In fact, I get asked quite a bit what I eat on a daily basis and truth be told, I try to follow a low carb diet. Eating salads– while delicious and healthy– can sometimes get boring  which is why I’ve been coming up with cauliflower rice recipes. They’re super easy and fun to make and it really tricks my mind. As you guys know, I’m a rice & beans fanatic so anything that tricks my mind into eating a healthier rice without it actually being rice is a win for me.




Curry Chicken Cauliflower Rice is an Trini Inspired dish that hits all the major flavor requirements. It’s bold, tasty, & satisfying. In fact, it’s a low-carb dish that I have ALL OF THE TIME because it doesn’t actually feel like a healthy dish. I can unapologetically eat the whole pot and know that I had a good serving of veggies! Woot woot, go me!

If you’d like to learn How to Make Curry Chicken Cauliflower Rice, be sure to visit my YouTube Channel: Made To Order where I break down this recipe step-by-step. Let me know what’s your favorite healthy-low carb dish! Buen provecho.

Curry Chicken Cauliflower Rice | Made To Order | Chef Zee Cooks

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 2 Large Chicken breast
  • ½ onion minced
  • ½ tbs Red wine vinegar
  • Oil
  • 2 ½ cups Water
  • 12 oz Riced Cauliflower
  • 12 oz chickpeas
  • 2 tbs Curry powder
  • ½ tsp Allspice
  • ½ tsp Ground Ginger
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • ¼ cayenne pepper * optional
  • ½ tbs adobo/seasoning salt


  1. Dice chicken breast and wash with water & vinegar
  2. Season chicken with minced onions, curry powder, allspice, ground ginger, onion powder, garlic powder, black pepper, cayenne pepper, adobo, red wine vinegar & olive oil
  3. Mix chicken until seasonings are well combined. Set aside and marinade for 30 mins or even overnight
  4. In a deep skillet, warm up olive oil
  5. Add chicken and brown on all sides
  6. Once chicken is browned, add water & stew chicken
  7. Once water has dried up and chicken is cooked, add chickpeas & stir
  8. Now add riced cauliflower & mix until cauliflower is coated with curry chicken
  9. At the very end, add a few spinach leaves & enjoy!


Cauliflower Rice cooks very quickly and you can cook it for as long or as little as you like. I personally like for my cauliflower rice to have a little bit of a bite, so I only cook it for about 3-5minutes. I also let the steam from the dish cook the spinach since I like for the spinach to also have a bit of a bite.


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